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Ketogenic Diet Food Printable List : Everything You Need to Know

The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate diet that has been shown to have a number of health benefits, including weight loss, improved blood sugar control, and reduced inflammation. The key to a successful ketogenic diet is to eat foods that are high in healthy fats, moderate in protein, and low in carbohydrates. Here is a list of ketogenic diet foods that can help you get started:

Ketogenic Diet Food Printable List : Everything You Need to Know

Fats and oils:

  • Avocado oil
  • Olive oil
  • Coconut oil
  • MCT oil
  • Ghee
  • Butter
  • Lard
  • Tallow
  • Duck fat


  • Beef (grass-fed)
  • Pork
  • Chicken
  • Turkey
  • Lamb
  • Venison
  • Bison
  • Organ meats (liver, heart, kidneys)

Fish and seafood:

  • Salmon
  • Sardines
  • Mackerel
  • Trout
  • Tuna
  • Cod
  • Shrimp
  • Scallops
  • Crab
  • Lobster

Low-carb vegetables:

  • Leafy greens (spinach, kale, lettuce, chard)
  • Cruciferous vegetables (broccoli, cauliflower, Brussels sprouts, cabbage)
  • Asparagus
  • Zucchini
  • Eggplant
  • Cucumber
  • Celery
  • Radishes
  • Mushrooms
  • Bell peppers
  • Tomatoes (in moderation)

Nuts and seeds:

  • Almonds
  • Macadamia nuts
  • Walnuts
  • Pecans
  • Brazil nuts
  • Hazelnuts
  • Pistachios (in moderation)
  • Chia seeds
  • Flaxseeds
  • Pumpkin seeds
  • Sesame seeds
  • Sunflower seeds


  • Cheese (hard and soft varieties)
  • Heavy cream
  • Sour cream
  • Cream cheese
  • Greek yogurt (in moderation)
  • Cottage cheese (in moderation)
  • Butter

Foods to avoid on the ketogenic diet:

  • Grains (wheat, rice, oats, etc.)
  • Sugars (table sugar, honey, agave, etc.)
  • High-carb fruits (bananas, grapes, oranges, etc.)
  • Starchy vegetables (potatoes, sweet potatoes, corn, peas, etc.)
  • Processed foods (chips, crackers, candy, etc.)
  • Sugary beverages (soda, juice, sports drinks, etc.)
  • Alcohol (except for low-carb options like dry wines and spirits)

It is important to note that the ketogenic diet is not a one-size-fits-all approach, and some people may need to adjust their macronutrient ratios based on their individual needs and goals. Additionally, it is important to choose high-quality, nutrient-dense foods on the ketogenic diet to ensure optimal health and wellbeing.

Some tips for following a ketogenic diet include:

  • Eating plenty of healthy fats to promote satiety and help you stay in ketosis.
  • Avoiding processed foods and sugary beverages, which can sabotage your weight loss efforts and increase inflammation.
  • Experimenting with low-carb recipes and meal planning to stay on track and avoid temptation.
  • Staying hydrated by drinking plenty of water and herbal teas.
  • Monitoring your carbohydrate intake and adjusting your macronutrient ratios as needed.

Overall, the ketogenic diet can be a healthy and sustainable way to achieve weight loss and improve metabolic health. By focusing on nutrient-dense, high-fat foods and avoiding processed and high-carb foods, you can reap the many benefits of this popular diet.


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