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Keto Lunch Egg Cobb Salad

If you’re looking for a quick and easy keto lunch that’s packed with protein and healthy fats, look no further than the egg cobb salad. This classic salad is a satisfying meal that’s perfect for anyone following a low-carb, high-fat diet like keto.

Here’s how to make a delicious keto egg cobb salad that’s sure to keep you full and energized all afternoon:


  • 4 large eggs, hard boiled and sliced
  • 4 strips of bacon, cooked and crumbled
  • 1 avocado, diced
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup blue cheese crumbles
  • 4 cups of mixed greens


  1. Start by hard boiling your eggs. Once cooked, peel and slice them into quarters.
  2. Cook your bacon in a skillet over medium heat until crispy. Set it aside on a paper towel-lined plate to cool, then crumble it into small pieces.
  3. Dice your avocado into bite-sized pieces and halve your cherry tomatoes.
  4. On a large plate, layer your mixed greens. Arrange the eggs, bacon, avocado, cherry tomatoes, and blue cheese crumbles on top of the greens.
  5. Drizzle your favorite keto-friendly dressing on top, and enjoy!

This recipe makes four servings, so you can enjoy it throughout the week. It’s a versatile recipe that you can customize to your liking, adding or omitting ingredients as you see fit.

Not only is this keto egg cobb salad delicious, but it’s also incredibly nutritious. Eggs are an excellent source of protein, and they’re also packed with essential vitamins and minerals like vitamin D and choline. Avocado is a great source of healthy fats and fiber, while cherry tomatoes add a burst of flavor and antioxidants. And the blue cheese crumbles provide a tangy, salty flavor that complements the other ingredients perfectly.

With this keto egg cobb salad recipe in your repertoire, you’ll have a delicious and nutritious lunch that’s easy to make and perfect for anyone following a low-carb, high-fat diet like keto.


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