Latest News

Home » Keto Recipes » Keto Mac and Cheese Recipe

Keto Mac and Cheese Recipe

Mac and cheese is a classic comfort food that many people miss when following a keto diet. Fortunately, there are many delicious keto-friendly versions of mac and cheese that can satisfy those cravings. This recipe is a low-carb, high-fat, and protein-packed version of mac and cheese that is perfect for those following a ketogenic diet.


  • 1 head of cauliflower, chopped into small pieces
  • 1 cup of heavy cream
  • 2 cups of shredded cheddar cheese
  • 1/2 cup of grated parmesan cheese
  • 1/2 cup of sour cream
  • 1/2 cup of almond flour
  • 1/4 cup of butter, melted
  • 1 teaspoon of garlic powder
  • 1 teaspoon of onion powder
  • 1/2 teaspoon of smoked paprika
  • Salt and black pepper to taste


  1. Preheat your oven to 375°F.
  2. Boil the chopped cauliflower in a pot of salted water for about 5-6 minutes, or until tender. Drain the water and set the cauliflower aside.
  3. In a large bowl, mix together the heavy cream, cheddar cheese, parmesan cheese, sour cream, almond flour, melted butter, garlic powder, onion powder, smoked paprika, salt, and black pepper.
  4. Add the cauliflower to the bowl and mix until everything is well combined.
  5. Transfer the mixture to a baking dish and spread it out evenly.
  6. Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and the cheese is melted and bubbly.
  7. Let the mac and cheese cool for a few minutes before serving.

This keto mac and cheese recipe is perfect for those looking for a low-carb and high-fat alternative to traditional mac and cheese. It is a delicious and satisfying dish that can be enjoyed as a main course or as a side dish.


Leave a Reply

Your email address will not be published. Required fields are marked *