Keto Sausage Breakfast Recipes with Egg

If you’re on a keto diet, finding easy and delicious breakfast recipes that are also low-carb can be a challenge. But fear not – with these keto sausage breakfast recipes with egg, you can enjoy a satisfying breakfast while sticking to your diet.

Keto Sausage and Egg Muffins

Ingredients:

• 6 large eggs
• 1/4 cup of heavy cream
• 1/4 cup of shredded cheddar cheese
• 1/4 cup of chopped green onions
• 1/2 cup of cooked and crumbled breakfast sausage
• Salt and pepper to taste

Procedure to make Keto breakfast sausages with egg

1. Preheat your oven to 375°F.
2. Whisk the eggs and heavy cream together in a mixing bowl.
3. Add in the shredded cheddar cheese, chopped green onions, and cooked breakfast sausage.
4. Season the mixture with salt and pepper to taste.
5. Spray a muffin tin with cooking spray and pour the mixture into each muffin cup.
6. Bake the muffins in the oven for 15-20 minutes until they are cooked through and golden brown on top.
7. Once the muffins are cooked, remove them from the oven and let them cool for a few minutes before serving.

These keto sausage and egg muffins are perfect for meal prep – you can make a batch ahead of time and enjoy them for breakfast throughout the week. They are also a great on-the-go breakfast option, as you can simply grab one and eat it on your way to work.

Keto Sausage and Egg Skillet

Ingredients:

• 4 large eggs
• 1/2 pound of breakfast sausage
• 1/2 cup of chopped bell peppers
• 1/2 cup of chopped onions
• 1/4 cup of shredded cheddar cheese
• Salt and pepper to taste

Instructions:

1. Begin by cooking the breakfast sausage in a large skillet over medium-high heat. Cook until the sausage is browned and cooked through.
2. Add in the chopped bell peppers and onions to the skillet with the sausage. Cook for 3-4 minutes until the vegetables are tender.
3. Crack the eggs into the skillet and sprinkle the shredded cheddar cheese over the top.
4. Cover the skillet with a lid and let the eggs cook until they are set to your desired level.
5. Once the eggs are cooked, remove the skillet from the heat and let it cool for a few minutes before serving.

This keto sausage and egg skillet is a one-pan meal that is easy to make and packed with flavor. You can customize the recipe by adding in other keto-friendly vegetables such as mushrooms or spinach. It’s a great way to start your day off on the right foot with a nutritious and satisfying breakfast.

Both of these keto sausage breakfast recipes with egg are easy to make and perfect for anyone on a keto diet. They are high in protein and healthy fats, and will keep you feeling full and satisfied until your next meal. Give them a try and enjoy a delicious and low-carb breakfast!